Amount of nutrients in 100 g (grams) of Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour.
| Nutrient | Amount and Unit | Percentage |
Water
|
50.82 g
|
50.82%
|
Energy (calorie)
|
285 kcal
|
|
Energy (joule)
|
1192 kJ
|
|
Protein
|
27.22 g
|
27.22%
|
Total lipid (fat)
|
16.91 g
|
16.91%
|
Ash
|
0.97 g
|
0.97%
|
Carbohydrate, by difference
|
4.08 g
|
4.08%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
17 mg
|
0.02%
|
Iron, Fe
|
1.5 mg
|
|
Magnesium, Mg
|
24 mg
|
0.02%
|
Phosphorus, P
|
176 mg
|
0.18%
|
Potassium, K
|
230 mg
|
0.23%
|
Sodium, Na
|
89 mg
|
0.09%
|
Zinc, Zn
|
2.6 mg
|
|
Copper, Cu
|
0.088 mg
|
|
Manganese, Mn
|
0.039 mg
|
|
Selenium, Se
|
20.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.095 mg
|
|
Riboflavin
|
0.235 mg
|
|
Niacin
|
6.842 mg
|
0.01%
|
Pantothenic acid
|
1.157 mg
|
|
Vitamin B-6
|
0.32 mg
|
|
Folate, total
|
11 µg
|
|
Folic acid
|
3 µg
|
|
Folate, food
|
8 µg
|
|
Folate, DFE
|
13 µg
|
|
|
Vitamin B-12
|
0.3 µg
|
|
Vitamin A, RAE
|
31 µg
|
|
Retinol
|
31 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
104 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin K (phylloquinone)
|
2.4 µg
|
|
Fatty acids, total saturated
|
4.58 g
|
4.58%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.03 g
|
0.03%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.12 g
|
0.12%
|
16:0 hexadecanoic, palmitic fatty acid
|
3.19 g
|
3.19%
|
18:0 octadecanoic, stearic fatty acid
|
1.12 g
|
1.12%
|
Fatty acids, total monounsaturated
|
6.66 g
|
6.66%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.74 g
|
0.74%
|
18:1 undifferentiated
|
5.73 g
|
5.73%
|
20:1 eicosenoic, gadoleic
|
0.12 g
|
0.12%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
3.91 g
|
3.91%
|
|
18:2 undifferentiated
|
3.42 g
|
3.42%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.17 g
|
0.17%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.14 g
|
0.14%
|
20:5 n-3 (EPA)
|
0.02 g
|
0.02%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.03 g
|
0.03%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.05 g
|
0.05%
|
Cholesterol
|
92 mg
|
0.09%
|
Tryptophan
|
0.308 g
|
0.31%
|
Threonine
|
1.123 g
|
1.12%
|
Isoleucine
|
1.37 g
|
1.37%
|
Leucine
|
1.994 g
|
1.99%
|
Lysine
|
2.202 g
|
2.20%
|
Methionine
|
0.725 g
|
0.72%
|
Cystine
|
0.365 g
|
0.36%
|
Phenylalanine
|
1.071 g
|
1.07%
|
Tyrosine
|
0.884 g
|
0.88%
|
Valine
|
1.326 g
|
1.33%
|
Arginine
|
1.681 g
|
1.68%
|
Histidine
|
0.804 g
|
0.80%
|
Alanine
|
1.553 g
|
1.55%
|
Aspartic acid
|
2.401 g
|
2.40%
|
Glutamic acid
|
4.13 g
|
4.13%
|
Glycine
|
1.662 g
|
1.66%
|
Proline
|
1.323 g
|
1.32%
|
Serine
|
0.968 g
|
0.97%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|